Marina Cardio // Mittwoch

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Crossfit Box
Crossfit Box Added a year ago

Hallowod (Halloween WOD)
MedicalPersonaltrainer JonasOtt Added a year ago

Marina Cardio // Mittwoch
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+1
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Bogdan Shemakin
Bogdan Shemakin Added a year ago

Day 1

Beginner Gym Program

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+2
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Muscle Madness
Muscle Madness Added a year ago

5 Min Perfect Abs Workout
Crossfit Box
Crossfit Box Added a year ago

Murph Hero WOD with Weight Vest (20/14 lb)
Crossfit Box
Crossfit Box Added a year ago

Fat Amy (Benchmark Crossfit WOD)
Sharan Jolly
Sharan Jolly Added 2 years ago

Day 1

5 Days Fat Burning Workout Program (All levels)

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Muscle Madness
Muscle Madness Added 2 years ago

Day 1

20 Days Plank Challenge (Free)

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Muscle Madness
Muscle Madness Added 2 years ago

Day 1

20 Days Booty Building Workout Plan

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+3
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Leonardo Cibrian
Leonardo Cibrian Added 2 years ago

Day 1

21 Day-Explosive HIIT and Strength Challenge

Abz Zadeh
Abz Zadeh Added 2 years ago

Day 1

Home workout-no equipment needed

Slava Achildiev
Slava Achildiev Added 2 years ago

Day 1

4 Weeks 5 Day Full Body TRX Workout Beginner/Intermediate