Programs by Alessio Gioeli

Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)

The program is aimed at increasing lean mass, targeting the transverse diameters of each target muscle.It will proceed gradually and progressively,observing a day of rest between one workout and the

Compound Set System - 8 weeks program - 5 Days per Week Workout Plan

The goal of the program is to create a powerful physical structure, maximize physical efficiency, shape in basic exercises, absolute strength, and develop a significant lean mass by increasing the bas