Vlku Stefan

Programs by Vlku Stefan


My workouts are made for strength and aesthetics, you will see that with these workouts and by following instructions your body will soon enough get to it's best possible shape. Feel free to contact me on instagram ( vlku_stefan ) for some advices.


Alpha Project - Full Body
6 Pack - 6 Days Routine



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More about me

My life is mostly about training and pushing myself to the other level, i've been training in gym, street workout, weighted calisthenics, Boxing and MMA, a lot of stuffs truly. I love helping people to make some good steps in their life and live the right way. As i said you can contact me on insagram for some advices or work. Insagram account name is vlku_stefan . Welcome to the pack.