Programs Athletes Blog

Programs by Katie Davies


Beach Body Conditioning

My program is 12 week full body training program that will take your Body and Training to the next level.

Katie's Metabolic Conditioning Program

My program gives you 20 hard hitting functional met-con workouts that use structural and compound exercises that require maximum amounts of energy.

Katie's Booty Bootcamp

The Booty Bootcamp Challenge is an 8-week program tailored to both men and women looking for stronger glute activation.

3 Books By Katie Davies

You have a chance to buy 3 books by a famous trainer with a great discount.