Ludovica Ape | Workout Plans • Diet • Articles • Age • Height • Weight • Images • Bio

As a professional Strength & Conditioning Coach and Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.