Articles by Matt Dean

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weight loss, muscle gain, core strengthening and nutritional guidance. These are fitness and health goals that I specialize in and want to help you achieve.

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More about me

I'm the owner and founder of Direct Fitness Personal Training. I've been achieving fitness goals in my own life for seventeen years now and became a certified personal trainer to confidently help others do the same. I also have experience as a professional chef and over the years have developed nutritional knowledge to help myself and guide my clients to make healthier food decisions.