Programs Athletes Blog

Timothy DiFrancesco

Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. He graduated from Endicott College in 2003 with his B.S. in Exercise Science & Athletic Training. He went on to the University of Massachusetts Lowell where he earned his Doctorate of Physical Therapy in 2006. Upon graduation, Tim spent 3 years working as a physical therapist in the outpatient sports medicine clinic setting. From 2009-2011, Tim held the position of Head Athletic Trainer and Strength & Conditioning Coach with the Bakersfield Jam of the NBA-Developmental League. In December of 2011, he was named the Head Strength & Conditioning Coach of the Los Angeles Lakers in the NBA. While traveling with the Lakers for over 6 seasons from 2011-2017, Tim built TD Athletes Edge. It all started as a series of online channels for top fitness and health guidance. After leaving the Lakers in 2017, he dedicated his full-time efforts to building TD Athletes Edge with his team. TD Athletes Edge is nationally renowned for its evidence-based and scientific approach to training, nutrition, and recovery for athletes and fitness enthusiasts.

Programs by Timothy DiFrancesco


4 Week Strength & Conditioning Program

We created this 4-week bodyweight workout guide with health, safety, and wellbeing as the primary goals and it is designed for all ages and abilities

12 Week Basketball Strength & Conditioning Program (Level 1)

To be healthier, to be stronger and to be more prepared for the court than you’ve ever been so you can finally get the edge on your competition

Articles by Timothy DiFrancesco