Programs Athletes Blog

Programs by Timothy DiFrancesco


12 Week Basketball Strength & Conditioning Program (Level 1)

To be healthier, to be stronger and to be more prepared for the court than you’ve ever been so you can finally get the edge on your competition

4 Week Strength & Conditioning Program

We created this 4-week bodyweight workout guide with health, safety, and wellbeing as the primary goals and it is designed for all ages and abilities