User votes:
0
0
Ty Brown
T B
User votes:
0
0
BIO
I've been a certified personal trainer for just about a decade now. I've worked for a number of gyms in my area as a personal trainer, group strength and conditioning instructor (I ran a very large group as the only coach and handled all the programming myself) and taught Olympic barbells for the local Crossfit gym.
Ranking
#348
of 616
#348
of 606
#2
of 11
Programs by
Power Build - Squat
By
Ty Brown
Leg hypertrophy for Powerlifting. This program will not, by itself, increase your back squat but rather add more mass to the hips and legs for later strength gains.
$30
Power Build - Deadlift
By
Ty Brown
Bigger muscles for bigger, better deads. 8 weeks, deadlift twice a week.
$30
Power Build - Bench Press
By
Ty Brown
8 weeks of bench (and variations) twice a week. Bigger chest and bigger back= bigger bench.
$30