Articles by Ty Brown

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Passionate about programming of all kinds for all things fitness. I've been in the iron game all my life and really treat myself as a science project.

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Crossfit

More about me

I've been a certified personal trainer for just about a decade now. I've worked for a number of gyms in my area as a personal trainer, group strength and conditioning instructor (I ran a very large group as the only coach and handled all the programming myself) and taught Olympic barbells for the local Crossfit gym.