Programs Athletes Blog

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Programs by Ty Brown

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Power Build - Bench Press

8 weeks of bench (and variations) twice a week. Bigger chest and bigger back= bigger bench.
$30
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Power Build - Deadlift

Bigger muscles for bigger, better deads. 8 weeks, deadlift twice a week.
$30
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Power Build - Squat

Leg hypertrophy for Powerlifting. This program will not, by itself, increase your back squat but rather add more mass to the hips and legs for later strength gains.
$30