Programs Athletes Blog
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4 WEEKS POWERBUILDING

Goal of this program is gaining strength and building physique.
$40
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Full Body Hypertrophy and Strength

Increase total body strength and hypertrophy. For beginner to medium lifters.
$5
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12 Week Basketball Strength & Conditioning Program (Level 1)

To be healthier, to be stronger and to be more prepared for the court than you’ve ever been so you can finally get the edge on your competition
$139
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At Home Fat Burn for People Who Get Bored Easily! (No Equipment)

This is a 4 week fat burn program tailored to those who get bored doing the same exercises over and over. Break out of that slump with new and exciting exercises for each training day!
$45
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Starters guys

You will prepare yourself and your body with less risk off injuries
$28
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21 Day-Explosive HIIT and Strength Challenge

- Boost of metabolism - Weight loss - Increasing of strength - Increasing of endurance - Fat loss
$35
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Bikini Ready - Burn Fat & Get Fitter in 6 Days

Burn fat. Loose Weight. Get in shape. Get fitter Faster.
$23
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Home Compound Ripped Workout for beginner

Make Beginner Ready to the next level workout
$3
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Bands and Bells at-Home Workout (moderate)

Full Body Muscular Hypertrophy to Keep You Lean, Build Muscle and Definition.
$53
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HOME WORKOUT By EDMFITNESS

Firm and tone your body from home without having to ever join a gym.
$20
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CROSSFIT HOME WORKOUT

A program for the crossfit lovers who want to keep pushing during this quaranteen
$74
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QUARANTEEN WORKOUT

if you want during the period be fit, healthy and don't loose you sport's goals before quaranteen
$53