13  Fitness

    Strength and Conditioning Workout - Tone & Burn

    This  workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.

    Katie's Metabolic Conditioning Program

    My program gives you 20 hard hitting functional met-con workouts that use structural and compound exercises that require maximum amounts of energy.

    Beach Body Conditioning

    My program is 12 week full body training program that will take your Body and Training to the next level.

    8 Week Full Body Program

    This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.

    Unlimited Progress - How You Can Unlock Your Body's Potential

    Say good-bye to plateaus as you learn how to reach your ultimate potential.

    Lean and Powerful Program

    Lean and Powerful is an 8 week program for men and women pursuing more strength and power. Adapted from Jamie’s own workout, it is designed for advanced, athletic individuals.

    Progressive Full-Body Fitness

    Progressive Full-Body Fitness is a six week program for the man or woman of any fitness level, pursuing a balanced and fit body from head to toe. It has built in progression, consistency and variety.

    4 Week Body Weight Training

    Challenging short high intensity workouts.

    Legs and Butt Program

    This program is challenging for everyone because its built on your own percentage, and made for you.

    30 Day Shred

    Lose body fat and tone up muscle!

    Your 12 Weeks Epic Transformation

    Your 12 Weeks Epic Transformation E-book!!! are available for Instant Download.

    5 Week "Have Fun and Get Lean" Program

    Are you tired of doing the same exercises over and over again and you don't see the results that you want? Let me show you a fun way to workout !!