21  Fitness

Strength and Conditioning Workout - Tone & Burn

This  workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.

Katie's Metabolic Conditioning Program

My program gives you 20 hard hitting functional met-con workouts that use structural and compound exercises that require maximum amounts of energy.

Beach Body Conditioning

My program is 12 week full body training program that will take your Body and Training to the next level.

8 Week Full Body Program

This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.

Unlimited Progress - How You Can Unlock Your Body's Potential

Say good-bye to plateaus as you learn how to reach your ultimate potential.

Lean and Powerful Program

Lean and Powerful is an 8 week program for men and women pursuing more strength and power. Adapted from Jamie’s own workout, it is designed for advanced, athletic individuals.

Progressive Full-Body Fitness

Progressive Full-Body Fitness is a six week program for the man or woman of any fitness level, pursuing a balanced and fit body from head to toe. It has built in progression, consistency and variety.

30 Day Shred

Lose body fat and tone up muscle!

Your 12 Weeks Epic Transformation

Your 12 Weeks Epic Transformation E-book!!! are available for Instant Download.

5 Week "Have Fun and Get Lean" Program

Are you tired of doing the same exercises over and over again and you don't see the results that you want? Let me show you a fun way to workout !!

12 Week Vegan Bikini Transformation

12 Week Vegan Bikini Transformation is for women who want to get fit, lose weight & learn how to eat plant based and still reach their fitness goals!

4 Weeks 5 Day Full Body TRX Workout Beginner/Intermediate

This is a full body TRX Workout, its specifically design to help you loose weight get in shape and get stronger. Have Fun and let me know how it goes