8  hiit-workouts

This  workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.

My program is 12 week full body training program that will take your Body and Training to the next level.

This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.

Say good-bye to plateaus as you learn how to reach your ultimate potential.

Lean and Powerful is an 8 week program for men and women pursuing more strength and power. Adapted from Jamie’s own workout, it is designed for advanced, athletic individuals.

Progressive Full-Body Fitness is a six week program for the man or woman of any fitness level, pursuing a balanced and fit body from head to toe. It has built in progression, consistency and variety.

Challenging short high intensity workouts.

This program is challenging for everyone because its built on your own percentage, and made for you.