Become An Athlete
Strength and Conditioning Workout - Tone & Burn
This workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.
Beach Body Conditioning
My program is 12 week full body training program that will take your Body and Training to the next level.
8 Week Full Body Program
This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.
Unlimited Progress - How You Can Unlock Your Body's Potential
Say good-bye to plateaus as you learn how to reach your ultimate potential.
Lean and Powerful Program
Lean and Powerful is an 8 week program for men and women pursuing more strength and power. Adapted from Jamie’s own workout, it is designed for advanced, athletic individuals.
Progressive Full-Body Fitness
Progressive Full-Body Fitness is a six week program for the man or woman of any fitness level, pursuing a balanced and fit body from head to toe. It has built in progression, consistency and variety.
4 Week Body Weight Training
Challenging short high intensity workouts.
Legs and Butt Program
This program is challenging for everyone because its built on your own percentage, and made for you.
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