Strength and Conditioning Workout - Tone & Burn

This  workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.

Beach Body Conditioning

My program is 12 week full body training program that will take your Body and Training to the next level.

8 Week Full Body Program

This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.

Unlimited Progress - How You Can Unlock Your Body's Potential

Say good-bye to plateaus as you learn how to reach your ultimate potential.

Lean and Powerful Program

Lean and Powerful is an 8 week program for men and women pursuing more strength and power. Adapted from Jamie’s own workout, it is designed for advanced, athletic individuals.

Progressive Full-Body Fitness

Progressive Full-Body Fitness is a six week program for the man or woman of any fitness level, pursuing a balanced and fit body from head to toe. It has built in progression, consistency and variety.
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