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B.T.M performance (phase 1)
By
Lee Hogben
This program is designed to hit muscles differently to other splits so muscles get targeted more frequently for muscle growth, posture correction and strength.
$15
Power Build - Bench Press
By
Ty Brown
8 weeks of bench (and variations) twice a week. Bigger chest and bigger back= bigger bench.
$30
Power Build - Deadlift
By
Ty Brown
Bigger muscles for bigger, better deads. 8 weeks, deadlift twice a week.
$30
Power Build - Squat
By
Ty Brown
Leg hypertrophy for Powerlifting. This program will not, by itself, increase your back squat but rather add more mass to the hips and legs for later strength gains.
$30
Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)
The program is aimed at increasing lean mass, targeting the transverse diameters of each target muscle.It will proceed gradually and progressively,observing a day of rest between one workout and the
$65
Compound Set System - 8 weeks program - 5 Days per Week Workout Plan
The goal of the program is to create a powerful physical structure, maximize physical efficiency, shape in basic exercises, absolute strength, and develop a significant lean mass by increasing the bas
$65
