Programs Athletes Blog

weightlifting

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B.T.M performance (phase 1)

This program is designed to hit muscles differently to other splits so muscles get targeted more frequently for muscle growth, posture correction and strength.
$15
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8 Week Bulk

8 week lean bulk diet and workout splits broken up into quarters. Gym required.
$110
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8 Week Full Body Program To Get Lean

5 DAYS PYRAMID TRAINING + 1 DAY AMRAP WORKOUT
$69