Dumbell plans

15

programs from

14

athletes

Activity

Basketball
Fitness

Equipment

Beginner Gym Program

Beginner Gym Program
$35 USD
Bogdan Shemakin
Bogdan Shemakin Updated
$35 USD
Bogdan Shemakin
Bogdan Shemakin Updated
Alpha Project - Full Body

Alpha Project - Full Body
$30 USD
Vlku Stefan
Vlku Stefan Updated
$30 USD
Vlku Stefan
Vlku Stefan Updated
Bodybuilding program for at least 2 months experienced people

Bodybuilding program for at least 2 months experienced people
$35 USD
arnie god
arnie god Updated
$35 USD
arnie god
arnie god Updated
Back To The Gym Beast Hyperthropy Workout 1

Back To The Gym Beast Hyperthropy Workout 1
$10 USD
Hristiyan Marinov
Hristiyan Marinov Updated
$10 USD
Hristiyan Marinov
Hristiyan Marinov Updated
4 WEEKS POWERBUILDING

4 WEEKS POWERBUILDING
$40 USD
Nemanja Matovic
Nemanja Matovic Updated
$40 USD
Nemanja Matovic
Nemanja Matovic Updated
Full Body Hypertrophy and Strength

Full Body Hypertrophy and Strength
$5 USD
Andonis Smirlianos Updated
$5 USD
Andonis Smirlianos Updated
Huge Arms Specialization

Huge Arms Specialization
$7 USD
Luka Skubonja
Luka Skubonja Updated
$7 USD
Luka Skubonja
Luka Skubonja Updated
12 Week Basketball Strength & Conditioning Program (Level 1)

12 Week Basketball Strength & Conditioning Program (Level 1)
$139 USD
Timothy DiFrancesco
Timothy DiFrancesco Updated
$139 USD
Timothy DiFrancesco
Timothy DiFrancesco Updated
B.T.M performance (phase 1)

B.T.M performance (phase 1)
$15 USD
Lee Hogben Updated
$15 USD
Lee Hogben Updated
Starters guys

Starters guys
$28 USD
Cata Chiru Updated
$28 USD
Cata Chiru Updated
Power Build - Bench Press

Power Build - Bench Press
$30 USD
Ty Brown Updated
$30 USD
Ty Brown Updated
Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)

Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)
$65 USD
Alessio Gioeli
Alessio Gioeli Updated
$65 USD
Alessio Gioeli
Alessio Gioeli Updated