Day 1

Activity type

Necessary equipment:

Chin-up bar workouts

Chin-up bar workouts from

athletes

Crossfit Box Added 9 months ago

Bogdan Shemakin Added a year ago

Beginner Gym Program

Hristiyan Marinov Added 2 years ago

Back To The Gym Beast Hyperthropy Workout 1

Bogdan Shemakin Added 2 years ago

Beginner Gym Program

Panagiotis Skoulis Added 2 years ago

Beginner Gains SUPERCHARGER

Enrico Nadai Added 2 years ago

Allenamento da casa - Bruciare il grasso in un mese - e aumentare la massa magra - ALTA INTENSITA'

Nemanja Matovic Added 2 years ago

4 WEEKS POWERBUILDING

Andonis Smirlianos Added 2 years ago

Full Body Hypertrophy and Strength

Vlku Stefan Added 2 years ago

Alpha Project - Full Body

Lee Hogben Added 2 years ago

B.T.M performance (phase 1)

Ty Brown Added 2 years ago

Power Build - Bench Press

Ty Brown Added 2 years ago

Power Build - Deadlift