Dumbell workouts

15

Dumbell workouts from

14

athletes

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+2

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Vlku Stefan Added 6 months ago

Day 1

6 exercises

31 sets

Alpha Project - Full Body

arnie god Added 6 months ago

Day 1

5 exercises

19 sets

Bodybuilding program for at least 2 months experienced people

Hristiyan Marinov Added 6 months ago

Day 1

7 exercises

28 sets

Back To The Gym Beast Hyperthropy Workout 1

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+1

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Bogdan Shemakin Added 6 months ago

Day 1

5 exercises

18 sets

Beginner Gym Program

Nemanja Matovic Added 6 months ago

Day 1

4 exercises

16 sets

4 WEEKS POWERBUILDING

Andonis Smirlianos Added 6 months ago

Day 1

4 exercises

12 sets

Full Body Hypertrophy and Strength

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Luka Skubonja Added 6 months ago

Day 1

5 exercises

24 sets

Huge Arms Specialization

Timothy DiFrancesco Added 6 months ago

Day 1

42 exercises

46 sets

12 Week Basketball Strength & Conditioning Program (Level 1)

Lee Hogben Added 6 months ago

Day 1

7 exercises

23 sets

B.T.M performance (phase 1)

Cata Chiru Added 6 months ago

Day 1

7 exercises

22 sets

Starters guys

Ty Brown Added 6 months ago

Day 1

4 exercises

17 sets

Power Build - Bench Press

Alessio Gioeli Added 6 months ago

Day 1

4 exercises

16 sets

Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)