12 Week Vegan Bikini Transformation

GOAL

12 Week Vegan Bikini Transformation is for women who want to get fit, lose weight & learn how to eat plant based and still reach their fitness goals!

CHARACTERISTICS

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Period

84 Days

The first ever 12 week program from Pro Plant Physique to kickstart your lifestyle change! 12 Week Vegan Bikini Transformation is perfect for ladies who want to get fit, lose weight and learn how to eat plant based and still reach their fitness goals. This guide teaches you exactly how to compose a vegan diet to support your training goals and transformation. It includes a training program with 3 upper body days and 2 lower body days, as well as a cardio protocol to support the weight loss. You can either follow a meal plan or macronutrient guidelines and the guide includes a comprehensive recipe attachment with endless options on how to prep your meals. On top of that it includes supplement recommendations specially designed for vegans. 

What you will get: 

  • A training program with 5 different workouts 
  • A vegan meal plan / macronutrient guidelines 
  • A cardio protocol 
  • Supplement recommendations specially designed for vegans 
  • A comprehensive recipe attachment 

Table of contents: 

  1. Introduction 
  2. Training Program 
  3. Cardio Protocol
  4. Nutritional Guidelines (Introduction to Nutrition, Macronutrient Guidelines and Revolutionary Mix & Match Meal Plan) 
  5. Recipe Attachment 
  6. Supplement Recommendations