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3 Books By Katie Davies

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The real life muscle barbie with a wicked sense of humor and a passion for travel, challenges and experience.
Created
18 December 2018
Updated
05 February 2019
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3 Books By Katie Davies
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Beach body conditioning 

This program is a full body training program that will take your training to the next level.  

The beach body blast is designed for both men and women who want to test their physical and mental limits. Its aimed at people with a knowledge of lifting and general all over good level of fitness who love tough workout sessions that combine HIIT, endurance, functional and weighted workouts. Its designed to improve your conditioning, strength and performance as well as transforming your body so your ready to rock the beach anytime of year

The more we see progression the more motivated we become…..be prepared to be motivated to take your training to the next level with this program.

The program is split up into sections, Cardio & HIIT, Functional S & C, & Weight training combining both compound and isolation exercises, along with a warm up activation exercises and cool down stretches. This program allows you to mix up your sessions and plan accordingly to how your body is feeling and to fit it around your daily lives. There are over 12 weeks of workouts that can be done in any order as much or as little as you want.

What you will get: 

  • A downloadable PDF
  • Warm up and Cool down stretches 
  • Activation exercises 
  • Heart raiser routines 
  • HIIT work outs 8
  • S & C sessions 8 
  • 28 weight training workouts 

Booty boot camp challenge 

My Booty Program has a variety of exercises and training intensity variations to challenge your booty so that your muscle development doesn't plateau. There are overloading training techniques, speed variations to hit both the slow twitch and fast twitch muscles fibres. This challenge uses a series of different repetition ranges, set variations and equipment to stimulate growth, as well as a list of glute activation exercises using hip circles to activate, stimulate blood flow and grow the muscle fibres.  With a mixture of isolation, activation and compound exercises that keep your body guessing, you will see a dramatic transformation in the strength, size and shape of your bum at the end of the 8 weeks.

You can do all the best butt exercises in the world but building a beautiful, strong and shapely booty is all about activation and isolation. This lower body boot camp is designed to sculpt your butt by combining body weight, free weights, resistance bands, plyometrics, functional and isolation exercises that target all the muscles needed to build a bigger booty and lift that butt. If you want a workout that's fun, energetic crafts the booty shape you crave and leaves you unable to sit down for days then Katie’s Booty Boot Camp is the workout for you.

What you can expect:

  • Week 1 and 2 focuses on both isolation and activation using both slow and fast twitch muscle fibres to get maximum growth.
  • Week 3 and 4 will see you increasing weight and using different variations of Rep ranges, super sets and AMRAP.
  • Week 5 and 6 you will be adding more functional and compound exercises into the workouts to stop your body from plateauing as well as adding in some more advanced and longer training sessions.
  • Week 7 and 8 is all about strength and power to really break down those muscle fibres and build a stronger and bigger butt.

What you will get:

  • A downloadable PDF
  • Demo videos for all the exercises
  • Warm up and Cool down stretches
  • Activation and isolation exercises
  • An 8 week plan

Take the challenge and watch your booty grow, stick to the program and you're guaranteed to get the results you want. Purchase the challenge today.

 

Metabolic fat burning 

My program gives you 20 hard hitting functional met-con workouts that use structural and compound exercises that require maximum amounts of energy. These high-intensity metabolic workouts are designed to push your cardiovascular performance, burn fat and improve your endurance, speed and conditioning.  

This program is not for beginners but for those with intermediate to advance fitness levels with knowledge of proper exercise technique who are able to modify exercises if need be. This program will help those looking to improve work capacity, body composition, speed up recovery time and see progression in their perform

The functional element of this program will help you to build your upper, lower body and core strength and will improve your push, pull, explosiveness, speed and power.

You will need access to:

  • TRX
  • Kettle Bells
  • Med balls
  • Tires
  • Sledges
  • Bar bell
  • Dumb bells
  • Skipping rope
  • Battle rope
  • Rower
  • Spin bike
  • Treadmill

This program is not for beginners but for those with intermediate to advance fitness levels with knowledge of proper exercise technique who are able to modify exercises if need be. This program will help those looking to improve work capacity, body composition, speed up recovery time and see progression in their performance.

What you will get:

  • A downloadable PDF
  • Demo video
  • 20 Metabolic workouts
  • Support should you need to ask any questions
  • A burn like you’ve never felt before

 

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