Programs Athletes Blog

4 Week Strength & Conditioning Program

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GOAL

We created this 4-week bodyweight workout guide with health, safety, and wellbeing as the primary goals and it is designed for all ages and abilities

CHARACTERISTICS

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Period

12 Days

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Equipment

No Equipment

Even when you can't get to the gym, that doesn't mean the gym can’t come to you! This program brings you the following at-home bodyweight training guide to continue working towards your individual health and wellness goals from the comfort of your own home. There is no equipment required for these bodyweight exercises, which were designed to ensure that they can be completed no matter what space you have available to you! This program is designed to help you to continue seeing overall health and wellness results, even without going to the gym.

We created this 4-week bodyweight workout guide with health, safety, and wellbeing as the primary goals and it is designed for all ages and abilities. This 3-day per week program includes a warm-up section and a recovery section, while also working in a variety of full-body exercises to include lower-body training, upper-body training, core training and metabolic conditioning.

TARGETING KEY AREAS

This program will target the following key areas of movement and strength to improve your overall health: 

  1. Full-body mobility and flexibility 
  2. Lower body balance and stability 
  3. Upper-body strength 
  4. Lower-body strength 
  5. Core strength and endurance 
  6. Metabolic conditioning 
  7. Cardiovascular endurance