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8 Week Full Body Program

Sorry, but the author has deleted this content. 8 Week Full Body Program

8 Week Full Body Program

GOAL

This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.

Specifications

Period

0 Days

Level

Beginner

Video

Not included

This program consist of workouts that will target all the major muscle groups (Chest, Shoulders, Triceps, Back, Biceps, Quadriceps, Hamstrings, Glutes, Calves, Abdominals, Obliques) for over a total of 8 weeks. This program can be done by individuals with beginner, intermediate, and expert fitness level experience.

What You Will Get:

  • "8 WEEK FULL BODY PROGRAM" PDF download
  • Access to Instructional Video Library of every exercise in program
  • YouTube video on "How To Properly Warmup Pre-Workout"

Equipment Needed:

  • Barbells
  • Plates
  • Dumbbells
  • Kettlebells
  • Cable Tower
  • Squat Rack or Smith Machine
  • Flat Bench, Incline Bench
  • Pull Up & Dip Bar
  • Leg Extension/Leg Curl Machine

$75

$75

Author

I worked with many celebrities as well as worked with some of the biggest companies such as Nike, Under Armour, Gatorade