8 Week Full Body Program
GOAL
This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.
This program consist of workouts that will target all the major muscle groups (Chest, Shoulders, Triceps, Back, Biceps, Quadriceps, Hamstrings, Glutes, Calves, Abdominals, Obliques) for over a total of 8 weeks. This program can be done by individuals with beginner, intermediate, and expert fitness level experience.
What You Will Get:
- "8 WEEK FULL BODY PROGRAM" PDF download
- Access to Instructional Video Library of every exercise in program
- YouTube video on "How To Properly Warmup Pre-Workout"
Equipment Needed:
- Barbells
- Plates
- Dumbbells
- Kettlebells
- Cable Tower
- Squat Rack or Smith Machine
- Flat Bench, Incline Bench
- Pull Up & Dip Bar
- Leg Extension/Leg Curl Machine