8 Week Full Body Program

GOAL

This program consist of workouts that will target all the major muscle groups for over a total of 8 weeks.

This program consist of workouts that will target all the major muscle groups (Chest, Shoulders, Triceps, Back, Biceps, Quadriceps, Hamstrings, Glutes, Calves, Abdominals, Obliques) for over a total of 8 weeks. This program can be done by individuals with beginner, intermediate, and expert fitness level experience.

What You Will Get:

  • "8 WEEK FULL BODY PROGRAM" PDF download
  • Access to Instructional Video Library of every exercise in program
  • YouTube video on "How To Properly Warmup Pre-Workout"

Equipment Needed:

  • Barbells
  • Plates
  • Dumbbells
  • Kettlebells
  • Cable Tower
  • Squat Rack or Smith Machine
  • Flat Bench, Incline Bench
  • Pull Up & Dip Bar
  • Leg Extension/Leg Curl Machine