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8 Week Full Body Program

$75
Price is in US dollars
I worked with many celebrities as well as worked with some of the biggest companies such as Nike, Under Armour, Gatorade
Created
29 January 2019
Updated
05 February 2019
Support
Not Included
8 Week Full Body Program
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This program consist of workouts that will target all the major muscle groups (Chest, Shoulders, Triceps, Back, Biceps, Quadriceps, Hamstrings, Glutes, Calves, Abdominals, Obliques) for over a total of 8 weeks. This program can be done by individuals with beginner, intermediate, and expert fitness level experience.

What You Will Get:

  • "8 WEEK FULL BODY PROGRAM" PDF download
  • Access to Instructional Video Library of every exercise in program
  • YouTube video on "How To Properly Warmup Pre-Workout"

Equipment Needed:

  • Barbells
  • Plates
  • Dumbbells
  • Kettlebells
  • Cable Tower
  • Squat Rack or Smith Machine
  • Flat Bench, Incline Bench
  • Pull Up & Dip Bar
  • Leg Extension/Leg Curl Machine
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