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What You Will Get: "8 WEEK FULL BODY PROGRAM TO GET LEAN" PDF download
THIS PROGRAM CONSISTS OF: workouts that will target all the major muscle groups (Chest, Shoulders, Triceps, Back, Biceps, Quadriceps, Hamstrings, Glutes, Calves, Abdominals, Obliques) for over a total of 8 weeks. This program can be done by individuals with intermediate, and expert fitness level experience.
6 DAY WORKOUT SPLIT: 5 DAYS PYRAMID TRAINING + 1 DAY AMRAP WORKOUT
WHAT to expect from this program? GAIN LEAN MUSCLE MASS WHILE BURNING FAT
AMRAP stands for "as many rounds as possible". It is an effective strategy for fat loss. This short, high intensity workout has similar endurance benefits as running or biking for an hour a day. Not only that, but it also works your entire body (legs, arms and core). Improves strength and conditioning.
PYRAMID TRAINING is a great technique to gain lean muscle mass and strength. In this case it entails starting out light and stepping up the weight you use on successive sets. As you keep adding weight, the number of reps you can do goes down.