Programs Athletes Blog

Beach Body Conditioning



My program is 12 week full body training program that will take your Body and Training to the next level.


This program is a full body training program that will take your training to the next level.  

The beach body blast is designed for both men and women who want to test their physical and mental limits. Its aimed at people with a knowledge of lifting and general all over good level of fitness who love tough workout sessions that combine HIIT, endurance, functional and weighted workouts. Its designed to improve your conditioning, strength and performance as well as transforming your body so your ready to rock the beach anytime of year

The more we see progression the more motivated we become… prepared to be motivated to take your training to the next level with this program.

The program is split up into sections, Cardio & HIIT, Functional S & C, & Weight training combining both compound and isolation exercises, along with a warm up activation exercises and cool down stretches. This program allows you to mix up your sessions and plan accordingly to how your body is feeling and to fit it around your daily lives. There are over 12 weeks of workouts that can be done in any order as much or as little as you want.

What you will get: 

  • A downloadable PDF
  • Warm up and Cool down stretches 
  • Activation exercises 
  • Heart raiser routines 
  • HIIT work outs 8
  • S & C sessions 8 
  • 28 weight training workouts