Bodyweight #1

Bodyweight #1
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GOAL

Gaining Strength, Burning Calories without Equipment

Description

Full Body Workout. All of these exercises use bodyweight only. Since we're stuck at home with nothing to do and very few have equipment.  If you do, use it or use household things for weight (gallons of water, the couch, chairs, brooms). Use what you have. Upper and lower body both doing work together. The exercises combine exercises for two different muscle groups back to back, so do two at a time. Very little to no rest.  Have Fun :)

$25 USD

About plan

Category

Fitness

Period

7 days

Level

Beginner

Video

0 video

Updated

08.04.2020

Rating

0 of 5 (0 reviews)
Niki Spino 3 followers

Fitness Obsessed Personal Trainer that wants to help you achieve your goals.

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