Demo of Bikini Ready - Burn Fat & Get Fitter in 6 Days
Option 1: 4 exercises - repeat each exercise 8 times in a row 20 seconds + 10 seconds reps. Total 16 minutes (pay attention to Advanced Options).
Option2 : All 4 exercises in a row X 2 reps. each exercise 20 second + 10 seconds rest. Repeat 4 times. Total 16 minutes.
Internation multi Fitness & Nutrition Trainer. Specialize in losing weight. Main workouts HIIT, functional & Body Weight. Are you Ready? :)