Demo of Bikini Ready - Burn Fat & Get Fitter in 6 Days

Option 1: 4 exercises - repeat each exercise 8 times in a row 20 seconds + 10 seconds reps.  Total 16 minutes (pay attention to Advanced Options).

Option2 : All 4 exercises in a row X 2 reps. each exercise 20 second + 10 seconds rest. Repeat 4 times. Total 16 minutes.