Compound Set System - 8 weeks program - 5 Days per Week Workout Plan
GOAL
The goal of the program is to create a powerful physical structure, maximize physical efficiency, shape in basic exercises, absolute strength, and develop a significant lean mass by increasing the bas
Specifications
Period
5 Days
Level
Beginner
Equipment
Dumbell,
Barbell
Video
Not included
A targeted training program for the most daring advanced athletes or for the most competitive practitioners.
For all those who love high intensity and maximized yield.
$65
Author
A certified Personal Trainer with over 17 years of experience and skills in conducting
thorough assessment, to determine fitness level and design professional fitness training
programs, to promote and meet individuals health and fitness goals.
