Compound Set System - 8 weeks program - 5 Days per Week Workout Plan
GOAL
The goal of the program is to create a powerful physical structure, maximize physical efficiency, shape in basic exercises, absolute strength, and develop a significant lean mass by increasing the bas
CHARACTERISTICS
Period
5 Days
Equipment
Dumbell,
Barbell
A targeted training program for the most daring advanced athletes or for the most competitive practitioners.
For all those who love high intensity and maximized yield.