Programs Athletes Blog

Compound Set System - 8 weeks program - 5 Days per Week Workout Plan

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GOAL

The goal of the program is to create a powerful physical structure, maximize physical efficiency, shape in basic exercises, absolute strength, and develop a significant lean mass by increasing the bas

CHARACTERISTICS

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Period

5 Days

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Equipment

Dumbell,

Barbell

A targeted training program for the most daring advanced athletes or for the most competitive practitioners. 

For all those who love high intensity and maximized yield.