Demo on Compound Set System - 8 weeks program - 5 Days per Week Workout Plan

GUIDE

Target:

Maximum development of Strength (any type of Strength) and maximum development of Hypertrophy, alternating days dedicated to Hypertrophy with days dedicated to the various Strength Components, in a continuous increase in the weights raised (proportional to the individual's capacity), observing the maximum and mo

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WORKOUTS

$65 USD

$65

Author

A certified Personal Trainer with over 17 years of experience and skills in conducting thorough assessment, to determine fitness level and design professional fitness training programs, to promote and meet individuals health and fitness goals.

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