Core and Conditioning Vol. 1

GOAL

Condition your body, habits and mindset.

Doesn’t require a gym membership.

Goal: Condition your body, habits and mindset.

Can be completed at home and outdoors.

Equipment needed:

  • Mat
  • Jump rope
  • Resistance Bands

Program entails url’s to these products for less than $20

Program is suitable for all fitness levels, females, and males