Programs Athletes Blog

20 Days Plank Challenge (Free)

GOAL

This is your chance to tone your abs, back, legs, arms, and butt because the plank is the ultimate full-body pose.

CHARACTERISTICS

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Period

20 Days

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Equipment

No Equipment

Do you want flat abs and a smaller waist? Are you looking for ways to tighten your core and do it from the comfort of your home? Go after your goals with this 20-Day Plank Challenge. This challenge requires only up to ten minutes of your time each day, works for both beginners and those who are more advanced, and offers you so many benefits! Not only will it reduce back pain, increase flexibility, improve posture, and boost your metabolism, it is amazing for your abs and will tone your entire body. 

REVIEWS

25.06.2020