Demo of 20 Days Plank Challenge (Free)

GUIDE

Our plank challenge provides you with a wide variety of different work-outs and intensities. We have developed a program specifically designed to challenge your core and make sure you keep improving each day. These training techniques differ in speed, difficulty, and required flexibility and strength. You can begin slowly and

WORKOUTS

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Muscle Madness Added a year ago

Day 1

20 Days Plank Challenge (Free)

Free

About plan

Category

Fitness

Period

20 days

Level

Beginner

Video

15 videos

Updated

11.08.2021

Rating

5 of 5 (4 reviews)
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