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Full body 5 day split bodybuilding program:
- squats/anterior chain
- deadlifts/posterior chain
Can be done at all levels.
It has a few supersets and giant sets. All the tempos for each exercise is prescribed as well to help prevent injury and force control of the lift. All in a Microsoft Excel file for easy modifications.
I leave the space for "weight," empty so that the user can input it. That then changes the difficulty to that of anyone using it.
I am happy to provide videos to anyone who might not understand an exercise.