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Bands and Bells at-Home Workout (moderate)

Bands and Bells at-Home Workout (moderate)

GOAL

Full Body Muscular Hypertrophy to Keep You Lean, Build Muscle and Definition.

Specifications

Period

4 Days

Level

Beginner

Equipment

Dumbell,

Resistance band

Video

Not included

HDC's moderate-intensity Full Body At-Home Program requires nothing but but a set of dumbbells or resistance bands. You can use the floor or if you have a bench, even better!

The program is designed for 4x/week of specific muscle group strength training for hypertrophy with the goal of building muscle size and maintaining a lean appearance. The higher rep range of training makes the program applicable even if you only have light resistance. 


Be sure to complete a full week of the training before making adjustments to it. If you feel that the next go around you need more of a push, feel free to increase the rep range 3-5 reps for each set of the particular exercise that needs increasing. 

$53

$53

Author

HDC Performance is the name. High Definition Conditioning. Looking to gain the best physical appearance or performance level of your life? I'm Your Guy. No Excuses, Results Delivered through Calculated Training Programs that Work.