Programs Athletes Blog

HOME WORKOUT By EDMFITNESS

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GOAL

Firm and tone your body from home without having to ever join a gym.

CHARACTERISTICS

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Period

4 Days

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Equipment

Dumbell,

Kettlebell,

Resistance band

Are you currently in a situation where you can train inside a gym? You don't like training in crowded gym? Or worst, you can't go to the gym because of time constraint. Then guess what? This program was designed for you. With as little as 30 minutes to 45 max, nothing will now stop you from achieving your dream body, and that's whether you can access a dumbbell or not. So what are you waiting for? Your dream body is only a download away.