Demo of HOME WORKOUT By EDMFITNESS

GUIDE

This guide contain a 4 days work split. By the fifth day of your week, you can repeat the starting day again. The rest days are Fridays, Saturdays as well as Sunday. You can repeat any day you would like on Friday and Saturday but,  you have got to rest on a Sunday.

If you don't possess a dumbbell or dumbbells, they can

WORKOUTS

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Malec Lokata Added 10 months ago

Day 1

HOME WORKOUT By EDMFITNESS

$20 USD

About plan

Category

Fitness

Period

4 days

Level

Beginner

Video

0 video

Updated

06.05.2020

Rating

0 of 5 (0 reviews)
Malec Lokata 2 followers

Hi, Musclemadness world, my name is Malec Lokata, I'm from the Congo. I have been into fitness as early as the age of 6 years. I have done almost all kind of imaginable sports. My mission is now to help people get into better shape

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