Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)
GOAL
The program is aimed at increasing lean mass, targeting the transverse diameters of each target muscle.It will proceed gradually and progressively,observing a day of rest between one workout and the
CHARACTERISTICS
Period
4 Days
Equipment
Dumbell,
Barbell
This program aims to create the best conditions for the development of the maximum general and localized hypertrophy.
It is a wide access program, keeping training thresholds of weight and intensity always at submaximal levels.
It is a program suitable for everyone, both for beginners and for advanced practitioners who need a recall of Hypertrophy after Strength microcycles.