Programs Athletes Blog

Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)

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GOAL

The program is aimed at increasing lean mass, targeting the transverse diameters of each target muscle.It will proceed gradually and progressively,observing a day of rest between one workout and the

CHARACTERISTICS

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Period

4 Days

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Equipment

Dumbell,

Barbell

This program aims to create the best conditions for the development of the maximum general and localized hypertrophy.

It is a wide access program, keeping training thresholds of weight and intensity always at submaximal levels.

It is a program suitable for everyone, both for beginners and for advanced practitioners who need a recall of Hypertrophy after Strength microcycles.