Hypertrophy Program - 8 weeks (Increase the Transverse Diameters of the Muscle Groups Involved)
GOAL
The program is aimed at increasing lean mass, targeting the transverse diameters of each target muscle.It will proceed gradually and progressively,observing a day of rest between one workout and the
Specifications
Period
4 Days
Level
Beginner
Equipment
Dumbell,
Barbell
Video
Not included
This program aims to create the best conditions for the development of the maximum general and localized hypertrophy.
It is a wide access program, keeping training thresholds of weight and intensity always at submaximal levels.
It is a program suitable for everyone, both for beginners and for advanced practitioners who need a recall of Hypertrophy after Strength microcycles.
$65
Author
A certified Personal Trainer with over 17 years of experience and skills in conducting
thorough assessment, to determine fitness level and design professional fitness training
programs, to promote and meet individuals health and fitness goals.
