Programs Athletes Blog

Katie's Booty Bootcamp

Sorry, but the author has deleted this content. Katie's Booty Bootcamp

Katie's Booty Bootcamp


The Booty Bootcamp Challenge is an 8-week program tailored to both men and women looking for stronger glute activation.



0 Days




Not included

My Booty Program has a variety of exercises and training intensity variations to challenge your booty so that your muscle development doesn't plateau. There are overloading training techniques, speed variations to hit both the slow twitch and fast twitch muscles fibres. This challenge uses a series of different repetition ranges, set variations and equipment to stimulate growth, as well as a list of glute activation exercises using hip circles to activate, stimulate blood flow and grow the muscle fibres.  With a mixture of isolation, activation and compound exercises that keep your body guessing, you will see a dramatic transformation in the strength, size and shape of your bum at the end of the 8 weeks.

You can do all the best butt exercises in the world but building a beautiful, strong and shapely booty is all about activation and isolation. This lower body boot camp is designed to sculpt your butt by combining body weight, free weights, resistance bands, plyometrics, functional and isolation exercises that target all the muscles needed to build a bigger booty and lift that butt. If you want a workout that's fun, energetic crafts the booty shape you crave and leaves you unable to sit down for days then Katie’s Booty Boot Camp is the workout for you.

What you can expect:

  • Week 1 and 2 focuses on both isolation and activation using both slow and fast twitch muscle fibres to get maximum growth.
  • Week 3 and 4 will see you increasing weight and using different variations of Rep ranges, super sets and AMRAP.
  • Week 5 and 6 you will be adding more functional and compound exercises into the workouts to stop your body from plateauing as well as adding in some more advanced and longer training sessions.
  • Week 7 and 8 is all about strength and power to really break down those muscle fibres and build a stronger and bigger butt.

What you will get:

  • A downloadable PDF
  • Demo videos for all the exercises
  • Warm up and Cool down stretches
  • Activation and isolation exercises
  • An 8 week plan

Take the challenge and watch your booty grow, stick to the program and you're guaranteed to get the results you want. Purchase the challenge today.




The real life muscle barbie with a wicked sense of humor and a passion for travel, challenges and experience.