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Katie's Metabolic Conditioning Program

$30
$25
Quality checked by Muscle Madness
Personal support included
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Price is in US dollars
The real life muscle barbie with a wicked sense of humor and a passion for travel, challenges and experience.
Created
17 December 2018
Updated
29 March 2019
Support
Included
Katie's Metabolic Conditioning Program
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My program gives you 20 hard hitting functional met-con workouts that use structural and compound exercises that require maximum amounts of energy. These high-intensity metabolic workouts are designed to push your cardiovascular performance, burn fat and improve your endurance, speed and conditioning.  

This program is not for beginners but for those with intermediate to advance fitness levels with knowledge of proper exercise technique who are able to modify exercises if need be. This program will help those looking to improve work capacity, body composition, speed up recovery time and see progression in their perform

The functional element of this program will help you to build your upper, lower body and core strength and will improve your push, pull, explosiveness, speed and power.

You will need access to:

  • TRX
  • Kettle Bells
  • Med balls
  • Tires
  • Sledges
  • Bar bell
  • Dumb bells
  • Skipping rope
  • Battle rope
  • Rower
  • Spin bike
  • Treadmill

This program is not for beginners but for those with intermediate to advance fitness levels with knowledge of proper exercise technique who are able to modify exercises if need be. This program will help those looking to improve work capacity, body composition, speed up recovery time and see progression in their performance.

What you will get

  • A downloadable PDF
  • Demo video
  • 20 Metabolic workouts
  • Support should you need to ask any questions
  • A burn like you’ve never felt before
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