Programs Athletes Blog

Legs and Glute Building Program



Legs and glute program that will push your limits and leave you feeling powerful after every workout.

This program is designed for anyone and everyone who wants to step up their legs and glute game. If you're an athlete who wants to get bigger, stronger, and more explosive, this is a program for you! If you're a female who wants to nicely fill out her jeans, this is definitely a program for you! If you're someone jlooking to tone up, this program is just right for you as well!

Legs and glute building program consists of workouts that will mainly target your glutes, quads, hamstrings, and lower back. It includes exercises like squats, dedalifts, hip thrusts, lunges, back extensions and many more.

This program consists of 10 LEG AND GLUTE BUILDING WORKOUTS with personal support included!

Equipment needed:

  • Barbell
  • Dumbbells
  • Kettlebells
  • TRX
  • Hip resistance bands
  • Fitball
  • Box
  • Leg press machine
  • Leg extension machine
  • GHD / Back extension machine
  • Smith machine