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Legs and Glute Building Program

$75
$60
Quality checked by Muscle Madness
Personal support included
What does support include?
Price is in US dollars
My name is Alex Percan, 27yrs old, and I graduated from the Faculty of Kinesiology. My main strengths are conditional preparation of professional athletes, training programs for non-athletes and a I am specialist for functional training.
Created
20 March 2019
Updated
22 March 2019
Support
Included
Legs and Glute Building Program
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This program is designed for anyone and everyone who wants to step up their legs and glute game. If you're an athlete who wants to get bigger, stronger, and more explosive, this is a program for you! If you're a female who wants to nicely fill out her jeans, this is definitely a program for you! If you're someone jlooking to tone up, this program is just right for you as well!

Legs and glute building program consists of workouts that will mainly target your glutes, quads, hamstrings, and lower back. It includes exercises like squats, dedalifts, hip thrusts, lunges, back extensions and many more.

This program consists of 10 LEG AND GLUTE BUILDING WORKOUTS with personal support included!

Equipment needed:

  • Barbell
  • Dumbbells
  • Kettlebells
  • TRX
  • Hip resistance bands
  • Fitball
  • Box
  • Leg press machine
  • Leg extension machine
  • GHD / Back extension machine
  • Smith machine

 

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