Demo of Power Build - Squat

GUIDE

This is not easy, especially if you are used to power rep ranges (3-5 reps per set) this will induce a ton of soreness. You are squatting 2x a week (A being day one and B being day two) with lots of accessories. You should have two days (three if needed) between each workout and will probably not feel fully recovered. All wei

WORKOUTS

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Ty Brown Added a year ago

Day 1

Power Build - Squat

$30 USD

About plan

Category

Fitness

Period

16 days

Equipment

Level

Beginner

Video

0 video

Updated

30.06.2020

Rating

0 of 5 (0 reviews)
Ty Brown 1 followers

Passionate about programming of all kinds for all things fitness. I've been in the iron game all my life and really treat myself as a science project.

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