Demo of Power Build - Squat
This is not easy, especially if you are used to power rep ranges (3-5 reps per set) this will induce a ton of soreness. You are squatting 2x a week (A being day one and B being day two) with lots of accessories. You should have two days (three if needed) between each workout and will probably not feel fully recovered. All wei
Passionate about programming of all kinds for all things fitness. I've been in the iron game all my life and really treat myself as a science project.