Programs Athletes Blog

B.T.M performance (phase 1)

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GOAL

This program is designed to hit muscles differently to other splits so muscles get targeted more frequently for muscle growth, posture correction and strength.

CHARACTERISTICS

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Period

12 Days

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Equipment

Dumbell,

Barbell,

Cable machine,

Chin-up bar,

Bench

Taking on this 12 day program is only phase 1 of this workout but a great start to get you into training a little differently. This program allows you to hit all muscle groups more frequently rather than beasting one particular muscle making it a great choice if you have other sporting/fitness interests.