B.T.M performance (phase 1)
GOAL
This program is designed to hit muscles differently to other splits so muscles get targeted more frequently for muscle growth, posture correction and strength.
Specifications
Period
12 Days
Level
Beginner
Equipment
Dumbell,
Barbell,
Cable machine,
Chin-up bar,
Bench
Video
Not included
Taking on this 12 day program is only phase 1 of this workout but a great start to get you into training a little differently. This program allows you to hit all muscle groups more frequently rather than beasting one particular muscle making it a great choice if you have other sporting/fitness interests.