Programs Athletes Blog

B.T.M performance (phase 1)

B.T.M performance (phase 1)

GOAL

This program is designed to hit muscles differently to other splits so muscles get targeted more frequently for muscle growth, posture correction and strength.

Specifications

Period

12 Days

Level

Beginner

Equipment

Dumbell,

Barbell,

Cable machine,

Chin-up bar,

Bench

Video

Not included

Taking on this 12 day program is only phase 1 of this workout but a great start to get you into training a little differently. This program allows you to hit all muscle groups more frequently rather than beasting one particular muscle making it a great choice if you have other sporting/fitness interests.


$15

$15

Author