Programs Athletes Blog

Starters guys

image

GOAL

You will prepare yourself and your body with less risk off injuries

CHARACTERISTICS

calendar_characteristics

Period

5 Days

calendar_characteristics

Equipment

Dumbell,

Treadmill,

Mat,

Cable machine,

Bench

Starters for guys, 1 month, is preparing your body for many type of trainings from bodybuilding to fitness, crossfit or losing weight.