Programs Athletes Blog

Starters guys

Starters guys

GOAL

You will prepare yourself and your body with less risk off injuries

Specifications

Period

5 Days

Level

Beginner

Equipment

Dumbell,

Treadmill,

Mat,

Cable machine,

Bench

Video

Not included

Starters for guys, 1 month, is preparing your body for many type of trainings from bodybuilding to fitness, crossfit or losing weight.

$28

$28

Author