Six pack in 2 weeks, no equipment

Six pack in 2 weeks, no equipment

GOAL

Get visible abs by using strength building and fat burning exercises, if you have belly fat don't think thst you will get abs in 2 weeks, so do some cardio after this workout.

Description

Period

15 Days

Level

Beginner

Equipment

No Equipment

Video

Not included

This is a hard bodyweight abs workout routine, wich begginers can't do (sorry begginers), you may see your abs after this if you don't have a lot of body fat, but if you have it will take longer. Please read the guide.

$10 USD

$10

Author

You can find workout programs here which can be done by everyone. You can find workouts that need gym equipment, minimial equipment( such as dumbbells) or home workouts with no equipment.