Programs Athletes Blog

Huge Arms Specialization

GOAL

The goal of this program is to get massive arms.

CHARACTERISTICS

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Period

3 Days

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Equipment

Dumbell,

Barbell,

Treadmill

This workout program is focused only on arms. To get massive arms you need to put big focus on them. The program is based on no 3 days. One day for triceps, one for biceps, and one for both. Take at least 3 days of rest between day 2 and day 3. Days 1 and 2 you can do even day after day.