Huge Arms Specialization
GOAL
The goal of this program is to get massive arms.
Specifications
Period
3 Days
Level
Beginner
Equipment
Dumbell,
Barbell,
Treadmill
Video
8 videos included
This workout program is focused only on arms. To get massive arms you need to put big focus on them. The program is based on no 3 days. One day for triceps, one for biceps, and one for both. Take at least 3 days of rest between day 2 and day 3. Days 1 and 2 you can do even day after day.
$7
Author
I am a certified personal trainer from Fitness Academy & have unconditional love for everything related to Health and Fitness.
Men's physique competitor.
European champion
3x Balkan Champion
2x world-vice champion