Demo of Huge Arms Specialization

GUIDE

First start with warm-up at the treadmill and fast walking for 5 minutes. Then take first exercise and make 2 sets with 15 reps - first set 20% of your total weight you can pull and then second one with 30%. After the workout stretch yourself.

WORKOUTS

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Luka Skubonja Added 10 months ago

Day 1

Huge Arms Specialization

$7 USD

About plan

Category

Fitness

Period

3 days

Level

Beginner

Video

8 videos

Updated

23.09.2020

Rating

0 of 5 (0 reviews)
Luka Skubonja 1 followers

I am a certified personal trainer from Fitness Academy & have unconditional love for everything related to Health and Fitness. Men's physique competitor. European champion 3x Balkan Champion 2x world-vice champion

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