Full Body Hypertrophy and Strength
Increase total body strength and hypertrophy. For beginner to medium lifters.
This program is focused on progressive overload for strength building and hypertrophy.
It is designed to work as a 3-part cycle, performed two times per week, for a total of 6 days + a rest day.
Ideal for beginner and intermediate athletes who want to build strength and increase muscle size with a simple to follow, easy to understand, straightforward program.