Full Body Hypertrophy and Strength

Full Body Hypertrophy and Strength

GOAL

Increase total body strength and hypertrophy. For beginner to medium lifters.

Description

This program is focused on progressive overload for strength building and hypertrophy.

It is designed to work as a 3-part cycle, performed two times per week, for a total of 6 days + a rest day.

Ideal for beginner and intermediate athletes who want to build strength and increase muscle size with a simple to follow, easy to understand, straightforward program.

$5 USD

About plan

Category

Fitness

Period

3 days

Level

Beginner

Video

0 video

Updated

29.09.2020

Rating

0 of 5 (0 reviews)
Andonis Smirlianos 1 followers

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