Full Body Hypertrophy and Strength
GOAL
Increase total body strength and hypertrophy. For beginner to medium lifters.
Specifications
Period
3 Days
Level
Beginner
Equipment
Dumbell,
Barbell,
Cable machine,
Chin-up bar,
Bench
Video
Not included
This program is focused on progressive overload for strength building and hypertrophy.
It is designed to work as a 3-part cycle, performed two times per week, for a total of 6 days + a rest day.
Ideal for beginner and intermediate athletes who want to build strength and increase muscle size with a simple to follow, easy to understand, straightforward program.