Programs Athletes Blog

Full Body Hypertrophy and Strength

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GOAL

Increase total body strength and hypertrophy. For beginner to medium lifters.

CHARACTERISTICS

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Period

3 Days

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Equipment

Dumbell,

Barbell,

Cable machine,

Chin-up bar,

Bench

This program is focused on progressive overload for strength building and hypertrophy.

It is designed to work as a 3-part cycle, performed two times per week, for a total of 6 days + a rest day.

Ideal for beginner and intermediate athletes who want to build strength and increase muscle size with a simple to follow, easy to understand, straightforward program.