Programs Athletes Blog

Beginner Gains SUPERCHARGER

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GOAL

GAIN MUSCLE AND STRENGTH FAST AS A BEGINNER WITH NO BS!!!

CHARACTERISTICS

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Period

5 Days

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Equipment

Barbell,

Resistance band

CHEAP, NO BS PROGRAM

A beginner using the program, WILL gain muscle and strength fast. Assuming you are following my instructions, you should be able to start seeing a difference in the mirror in the first 6 months. I HOPE YOU HAVE FUN :)