Beginner Gains SUPERCHARGER
GOAL
GAIN MUSCLE AND STRENGTH FAST AS A BEGINNER WITH NO BS!!!
CHARACTERISTICS
Period
5 Days
Equipment
Barbell,
Resistance band
CHEAP, NO BS PROGRAM
A beginner using the program, WILL gain muscle and strength fast. Assuming you are following my instructions, you should be able to start seeing a difference in the mirror in the first 6 months. I HOPE YOU HAVE FUN :)