Demo of 6 Pack - 6 Days Routine
This program is something like bonus on your daily routine, it lasts about 8 minute and not more than that. I personally do it at the evening after last meal. Using some kind of diet with this would be good idea of you want great results in no time. My advice is to do this early in the morning or one hour after your last meal
My workouts are made for strength and aesthetics, you will see that with these workouts and by following instructions your body will soon enough get to it's best possible shape. Feel free to contact me on instagram ( vlku_stefan ) for some advices.